Bainbridge Center for Growth & Development

Join Kelly for a 30 min. meditation designed, first and foremost, to relax your body and mind, and then, to bring you into the powerful state of flow and connection with the Universe. From a calm and grounded place, you will access your desires and visualize them in detail. Unblocked by fear, we will use the energy of our deep creative selves and intuition. We’ll practice letting go with breath and extend that feeling of letting go to the ‘how’ of our desires coming into reality. This visualization, and time for yourself, can be about big or little desires. This is about becoming the cocreator of your life and harnessing your intention. Meditation is 50% effort and 50% release. Manifestation is the combination of deciding what you want (visualization), knowing that it will come into your life (connection) and letting go (inspired action/flow state). Walt Disney famously said, “If you can dream it, you can do it.” This is your first fun step. This experience is for everyone.