Join Kelly for a 30 min. meditation designed, first and foremost, to relax your body and mind, and then, to bring you into the powerful state of flow and connection with the Universe. From a calm and grounded place, you will access your desires and visualize them in detail. Unblocked by fear, we will use the energy of our deep creative selves and intuition. We’ll practice letting go with breath and extend that feeling of letting go to the ‘how’ of our desires coming into reality. This visualization, and time for yourself, can be about big or little desires. This is about becoming the cocreator of your life and harnessing your intention. Meditation is 50% effort and 50% release. Manifestation is the combination of deciding what you want (visualization), knowing that it will come into your life (connection) and letting go (inspired action/flow state). Walt Disney famously said, “If you can dream it, you can do it.” This is your first fun step. This experience is for everyone.

As the seasons change, we change. Our schedules fluxuate, our children, families and friends grow and shift. The world turns and our communities and cultures continue to evolve. Especially in Autumn, a time of letting go, it’s helpful to stand back, recognize all that has changed, and reflect. Change often leaves us feeling vulnerable and exposed. This yoga practice will provide the space to feel stable again. The breath, postures and mindfulness practice of yoga serve as a ritual to locate ourselves within our bodies and environments once again. A ritual is a specific sequence or series of actions preformed in a repeated way with an established intent. Rituals sooth and assist with surrender through transition. This yoga session will be fully guided (1 hr.) and crafted for this time of year. All levels welcome.

Relax in person or at home to participate in this powerful sound healing frequency class. Rest with your eyes closed, seated or laying down, while Yvonne takes you on a therapeutic journey with sound. Very calming for the nervous system and often accompanied by a guided meditation. No experience with meditation necessary. We recommend using headphones if attending virtually for maximum sound quality. This session will be a shorter version for summer.