Relax deeply, in the comfort of your own home in this powerful sound healing frequency class. Rest with your eyes closed, seated or lying down while Yvonne takes you on a therapeutic journey with sound. This full body vibrational experience is very calming for the nervous system and accompanied by a guided meditation. No experience with meditation necessary. We recommend using headphones for maximum sound quality.

Special Edition: In the park! Please bring a mat and towel if needed.

Slow Flow classes are guided throughout, with a focus on breathwork which is intended to take students out of their heads and into a more peaceful state of awareness. Emphasis is given to aligning the breath with the movement while slowing down and softening into postures. Slow Flow is an excellent starting point if you are new to yoga, and it also serves to challenge students to go deeper into their practice if they are experienced practitioners. The slower pace of the class allows students to hold postures, engage muscles and build strength, as well as flexibility. Classes are set to music designed to build energy, then release energy as students settle into final grounded postures, and rest together in Savasana.

*Outside, Barnum Park in Birmingham, 48009. Please bring a mat! (Weather Permitting, Virtual if not)

Yoga Nidra is a powerful, evidence-based meditation technique proven to promote deep calm and health and revitalize inner organs and body systems. Even 20 minutes of yoga nidra promotes deep physical, emotional and mental rest and relaxation, leaving you with a sense of wholeness that is as restful as several hours of sleep. Yoga nidra is an easy practice that everyone of all ages can do. This class approaches the art of self-care from a therapeutic standpoint, creating a restorative environment for the mind that releases anxiety and truly nourishes and rejuvenates the individual. A guided body scan and breath awareness calm the nervous system, leading to less stress and better health. Your instructor, Yvonne Clark, earned a Bachelor's degree in psychology/literature, holds the highest certification in teaching yoga (E-RYT 500), and has been teaching yoga since 2006. She is also a Certified Yoga Therapist (C-IAYT).