Yoga Nidra is a state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain and assisting with self-exploration. It is both deeply restorative and an immensely powerful meditation technique that is one of the easiest Yoga practices to develop and maintain. Even 20 minutes of yoga Nidra promotes deep physical, emotional and mental rest and relaxation, leaving you with a sense of wholeness that is as restful as several hours of sleep. Yoga Nidra is a practice that's easy to follow and everyone of all ages can do. The art of self-care is approached from a therapeutic standpoint, creating a restorative environment for the mind, releasing anxiety and nourishing and rejuvenating the individual. The stages of body scan and breath awareness guided by Yvonne calm the nervous system, leading to less stress and better health.

Join Kelly for a fun (yang) and relaxing (yin) Spring Thaw! Music will set the tone for this 60-minute blended yoga class. Yin and yang are opposites and complement each other. Our yang yoga will include a flowing sequence to increase the heart rate and body temperature, tailored for the beginning of spring, right around the corner, including standing balancing postures. Our yin yoga will bring us down to the mat, ending our practice with a seated and resting sequence, to cool down and let the soothing effects of the practice sink in a little deeper. This is the perfect combination for saying good-bye to winter and welcoming in a new season, more sunshine and green buds popping up. No prior experience necessary for this practice.

Relax at home to participate in this powerful sound healing frequency class. Rest with your eyes closed, seated or lying down while Yvonne takes you on a therapeutic journey with sound. This full body vibrational experience is very calming for the nervous system and accompanied by a guided meditation. No experience with meditation necessary. We recommend using headphones for maximum sound quality.