Yoga Nidra is a state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain and assisting with self-exploration. It is both deeply restorative and an immensely powerful meditation technique that is one of the easiest Yoga practices to develop and maintain. Even 20 minutes of yoga Nidra promotes deep physical, emotional and mental rest and relaxation, leaving you with a sense of wholeness that is as restful as several hours of sleep. Yoga Nidra is a practice that's easy to follow and everyone of all ages can do. The art of self-care is approached from a therapeutic standpoint, creating a restorative environment for the mind, releasing anxiety and nourishing and rejuvenating the individual. The stages of body scan and breath awareness guided by Yvonne calm the nervous system, leading to less stress and better health.

April showers bring May flowers! Join Kelly for a class inspired by opposites: rain (yin) and sun (yang). In nature the elements bring balance to each other. Like in yoga, poses and counter poses create a dynamic equilibrium; both rain and sun are needed for growth. Yin and yang are opposite energetic forces, and they complement each other. Our yang yoga will include a seasonally inspired flowing sequence with standing balancing postures mixed in, to increase the heart rate and body temperature. Our yin yoga will bring us down to the mat, ending our practice with a seated and resting sequence, to cool down and let the soothing effects of the practice sink in a little deeper. This is the perfect combination for bringing balance (aka homeostasis) back into the body and our many systems operating behind the scenes, keeping us, healthy, grounded and connected to our vital energy. Music will set the tone for this 60-minute blended yoga class. All levels are welcome!

Relax at home to participate in this powerful sound healing frequency class. Rest with your eyes closed, seated or lying down while Yvonne takes you on a therapeutic journey with sound. This full body vibrational experience is very calming for the nervous system and accompanied by a guided meditation. No experience with meditation necessary. We recommend using headphones for maximum sound quality.