Bainbridge Center for Growth & Development

Mindfulness is paying attention to yourself, your body, your thoughts and feelings, and your surroundings in a neutral, grounded way, in the present moment. This morning practice, a little less disciplined than traditional seated meditation, will set your mood and energy for the day. It loosens the grip of ruminating thoughts and emotional ruts, as we observe our thinking as a witness, and let go of everything but the NOW. We will stretch the body with some gentle, balanced movement and breath to enhance the mind body self-care connection. Being with yourself, being aware of yourself, is showing respect and acceptance for yourself. This will feel like eating kindness for breakfast, even if your mind never "stops thinking", which is never the goal of mindfulness meditation. Everyone is welcome and invited to ask questions throughout this practice.