Bainbridge Center for Growth & Development

Join Kelly for a 30 min. meditation inspired by Halloween! After some relaxing breathwork, the concept of masking and unmasking will be explored. It’s fun to dress up, put a mask on and experience what it’s like to be someone else. We will play with this concept. Everyday masking takes a toll on our energy. We will visualize unmasking and revealing our authentic selves with love and acceptance. This meditation is meant to be fun, light and uplifting. No experience necessary.