Bainbridge Center for Growth & Development

Inspired by the winter season, this class will build a fire within, getting hot and burning away excess thinking, stress and anxiety. Sun Salutations A and B will build heat, and a core strengthening series will follow. Class will feature a standing balancing sequence while the body is warm. Like coming down to rest in the snow, we'll cool off with a relaxing finishing sequence close to the earth, leaving you feeling refreshed and revitalized. All levels are welcome.