Bainbridge Center for Growth & Development

Winter leads itself to rest. Especially after a busy December, January is a perfect time to practice some new self-care techniques. Yin Yoga is purely for deep relaxation and restoration. Yin Yoga postures are all resting poses close to the ground, seated or lying down, held for 1 to 5 minutes. This length of time allows the muscles to release and the stretch to go deeper into the fascia, the body's connective tissues. Class will cleanse you energetically and leave you feeling so relaxed and calm for a good night’s sleep. The positive effects of yin yoga last into the following week. No amount of flexibility or experience needed. This will be a 60 min. class set to peaceful music. A pillow (or 2) and a blanket will be nice props to make this practice as comfortable as possible. If you have never tried yin yoga, you are in for a wonderful treat!