Yoga Nidra is a state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain and assisting with self-exploration. It is both deeply restorative and an immensely powerful meditation technique that is one of the easiest Yoga practices to develop and maintain. Even 20 minutes of yoga Nidra promotes deep physical, emotional and mental rest and relaxation, leaving you with a sense of wholeness that is as restful as several hours of sleep. Yoga Nidra is a practice that's easy to follow and everyone of all ages can do. The art of self-care is approached from a therapeutic standpoint, creating a restorative environment for the mind, releasing anxiety and nourishing and rejuvenating the individual. The stages of body scan and breath awareness guided by Yvonne calm the nervous system, leading to less stress and better health.

Relax at home to participate in this powerful sound healing frequency class. Rest with your eyes closed, seated or lying down while Yvonne takes you on a therapeutic journey with sound. This full body vibrational experience is very calming for the nervous system and accompanied by a guided meditation. No experience with meditation necessary. We recommend using headphones for maximum sound quality. This session is a 40-minute offering.