Relax deeply, in the comfort of your own home in this powerful sound healing frequency class. Rest with your eyes closed, seated or lying down while Yvonne takes you on a therapeutic journey with sound. This full body vibrational experience is very calming for the nervous system and accompanied by a guided meditation. No experience with meditation necessary. We recommend using headphones for maximum sound quality.

Yoga Nidra is a powerful, evidence-based meditation technique proven to promote deep calm and health and revitalize inner organs and body systems. Even 20 minutes of yoga nidra promotes deep physical, emotional and mental rest and relaxation, leaving you with a sense of wholeness that is as restful as several hours of sleep. Yoga nidra is an easy practice that everyone of all ages can do. This class approaches the art of self-care from a therapeutic standpoint, creating a restorative environment for the mind that releases anxiety and truly nourishes and rejuvenates the individual. A guided body scan and breath awareness calm the nervous system, leading to less stress and better health. Your instructor, Yvonne Clark, earned a Bachelor's degree in psychology/literature, holds the highest certification in teaching yoga (E-RYT 500), and has been teaching yoga since 2006. She is also a Certified Yoga Therapist (C-IAYT).